Most individuals associate the dentist with their teeth rather than their sleep. On the other hand, your oral health and sleeping patterns can go hand in hand.
Not only may certain sleeping habits endanger the health and strength of your mouth, but there is also a sleep disorder that your dentist can treat.
Sleep apnoea is a prevalent sleep problem that affects a large number of people.
It occurs when the airway passages become blocked while sleeping due to excessive throat muscle relaxation.
As a result, the amount of oxygen distributed throughout the body is reduced, and your brain responds by waking you up and forcing you to gasp for air.
In addition to these numerous instances of breathing interruptions and gasping for air, people with sleep apnoea frequently snore.
Your Dentist Can Help
There is a long list of issues related to sleep apnoea. Sleep apnoea has been connected to major medical disorders like hypertension, coronary artery disease, stroke, heart failure, daytime lethargy and impaired attention.
Patients with sleep apnoea may experience negative dental health impacts like dry mouth, worn-down teeth, TMJ issues, and more since they frequently sleep with their mouths open and may even grind their teeth.
Dentists can assist you with improving the quality of your sleep by fitting you for a mandibular advancement device.
This oral appliance resembles a sports mouthguard and helps you breathe easier while you sleep.
They can also recommend lifestyle changes you can implement, like eating a low-fat diet or avoiding using computers right before bed, helping you have more restful nights.
Many dentists have received specialised training to treat and manage sleep apnoea may not be commonly known.
Sleep is essential for your physical and dental health; therefore, getting too little or no rest can harm your oral health. Thankfully, your dentist can be helpful.
Your dentist can assist you in getting treatment and improving your quality of life if they see any indications that you might not sleep as well as you should.
Guidelines for Better Sleep
The factors that disturb your sleep can be beyond your control. You might, nonetheless, acquire routines that encourage healthier slumber. Start by using these simple ideas.
#1. Keep a regular sleep schedule
Sleep for no more than 8 hours each night. Most people can often only sleep for up to eight hours before feeling rested.
In excellent health, adults should sleep for at least seven hours per night.
Always go to bed and get up simultaneously, even on the weekends. The body’s sleep-wake cycle is strengthened by consistency.
#2. Limit daytime naps
Daytime naps that are too long may keep you awake at night. Avoid taking naps in the afternoon, and limit them to an hour maximum.
If you work nights, you may need to nap in the afternoon to make up for the time you lost sleep before work.
#3. Participate in everyday physical activities
Sleeping better can be aided by regular exercise. However, avoid working out right before bed.
The daily outdoor activity could also be advantageous.
Dental Care in Wantirna South
At Dr Sheetal Sachdeva’s dental surgery, we are committed to changing how people feel about dentistry.
You can receive the best possible service and a smile every time in our office. This includes handling any administrative issues connected to your treatment quickly and effectively.
Visit us at 287 Stud Road in Wantirna South.