For some, oral hygiene is a part of the daily routine that can occasionally be overlooked.
But little do those people know, oral hygiene plays a vital role in your general health.
If you are looking for ways to achieve the perfect smile you’ve been yearning for while protecting your health, there’s no need for you to break the bank!
Regular and proper oral hygiene routine is the core of good oral health. It helps prevent dental problems like tooth decay, gum diseases, and tooth wear.
While brushing your teeth morning and night is a great start, to be effective a little more commitment is required.
Here are some easy oral hygiene tips that will help keep your pearly whites in top condition:
Brushing helps remove the food debris left after eating. Brush your teeth at least twice a day – after breakfast and before sleeping. Spend at least 2 minutes brushing.
Make sure all areas are cleaned. It is important to aim the toothbrush bristles directly at the gum line, rather than the top of the tooth, as this is where plaque starts to form.
Move the toothbrush gently in a circular motion, which will clean away as much plaque from the gums as possible.
- Tilt your toothbrush at a 45-degree angle against the gums
- Gently move your toothbrush back and forth in short strokes
- Include the outer and the inner tooth surfaces, and the chewing surfaces of the teeth
- Clean the insides of the front teeth, using the tip of the brush
- Don’t forget to brush your tongue to remove bacteria and freshen your breath
Just like brushing, flossing helps keep your teeth free from food debris. It cleans the areas your brush can’t reach.
- Use 18 inches of dental floss leaving at least one or two inches to work with
- Gently rub the floss up and down between the teeth
- Slide the floss beneath the gum line but avoid snapping the floss on the gums
- Use a new section of floss for every tooth to avoid putting back the debris or plaque on your teeth
Rinsing your mouth is also important in removing bacterial plaque. It clears your gums and keeps your breath fresh for a long time.
A proper oral hygiene routine is far less effective if you have an unhealthy diet. Decrease intake of sweet and acidic foods that promote tooth decay. Instead, eat foods high in calcium and fibre like milk, cheese, fruits, and vegetables.
Dental Care by your Wantirna South Dentist
Prevention is indeed better than cure. We, at Dr Sachdeva’s clinic, want to help you avoid dental issues by giving you tips on proper oral hygiene techniques.
Wantirna South dentist also serves the local communities in Knox City, Boronia, Bayswater, Scoresby, Rowville, Ferntree Gully, Vermont, Vermont South, Burwood, Burwood East, Ringwood, Ringwood East, and Wantirna.
Call us at (03) 9800 2338. We are located at 87 Stud Road in Wantirna South. We will attend to you with utmost urgency and care.